Monday, March 30, 2009

healthy organic food

we human being are natural. in the beginning of our ancestor they were animal and used to live on organic food totally. In today's life style there are lot of list of unhealthy foods. Mainly our teens are getting attracted to fast too much. And amazingly their parents are not forcing them to have organic food, rather they offer them fast food.
i would like to list all the problem that person can face if they don't consume organic food.

1.increase in cholesterol level in blood, which increase the risk of heart attack to high level.

2.Obesity is the general problem for a person who consumes fast food daily. Do you want to be a fat person, no if you don't want to be then leave fast food today and start eating organic food to be healthy. food is high in fat, calorie and sodium. do you know that sodium can increase the risk of blood pressure too high if consumed too much in amount.

apart from all these problem you can face many more problem, so to save your life from such disease start following some tips i mentioned below.

* Choose foods that are broiled over fried such as a grilled chicken sandwich instead of fried chicken or chicken nuggets.
* Choose soups that are not cream based (For example: If the name of the soup includes the word cream, such as "Creamy Tomato Soup", avoid ordering it).
* Have low-fat salad dressings instead of the full-fat kind.
* Have a salad or soup instead of fries.
* Use mustard or ketchup instead of mayonnaise.
* Order smaller entrée portions. For example: instead of a large sub, try a small sub with a side salad or piece of fruit.
* If you are getting a side, order a small, or kid sized portion. A large fry has approximately 500 calories and 25 grams of fat, while a small fry has about 60% less fat and calories (230 calories and 11 grams of fat).
* When ordering a sub or sandwich, select leaner meats like turkey or grilled chicken instead of fried items such as burgers or steak, and cheese sandwiches.
* Choose water, low-fat milk, or diet sodas instead of regular sodas, fruit drinks, milkshakes, or whole milk.
* When ordering pizza, add veggies instead of meat, and get thin crust instead of deep dish.
* If fruits and veggies are available, try to add them into your meal. For example, have lettuce and tomato on sandwiches or burgers.

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